Ever been on a run jamming out to Adele (don’t try and deny that Send My Love To Your New Lover is not the biggest pick me up song out there) on your headphones and get scared by the incredibly loud footsteps behind you only to find out they are your own? While scaring yourself might be incredibly embarrassing, it is also bad for your body and can lead to injuries. MTI fills you in…

Fremont Oktoberfest 2014 5K Run.

MTI Physical Therapy Training Tip #4: Quiet Feet
Try to run softly which will significantly reduce forces through your legs and back. Listen to how each foot strikes the ground. Does it sound the same or is one foot louder?